We created this site when many of our members requested a routine for holidays, on the days they could not come to the studio and to share the gift of wellness with their family and friends. We kept the subscription fee to minimum almost half of what the Netflix will cost you monthly. We hope you like it and will share it with everyone in your circle who might need help with reducing stress, feeling calm, and wanting to live purpousfully.
Are you currently on a specific diet dealing with disordered eating or an inevitable restrict-binge cycle? Let’s discover why most diets fail and how to stop obsessing over food, listen to your body and get rid of food fear and anxiety and learn to manage hunger and cravings.