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P8 - Vitality Stimulating Breath
Art of Breathing and Practice
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1m 46s
AKA Surya Bhedan pranayama. You will learn to breathe through a narrow passage of the right nostril.
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P9 - Calmness Stimulating Breath
AKA Chandra Bhedan pranayama. You will learn to breathe through a narrow passage of the left nostril.
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P10 - Single Nostril Breathing
AKA Anulom-Vilom and Nadishuddhi Pranayam.
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P10.1 Alternate Nostral Breathing
The cleansing breathing technique is performed by alternating inhalation and exhalation.
