Art of Breathing and Practice
The Art of Breathing program guides you to continue practising Yogic breathing and other breathing techniques to improve your lung capacity, sustain the benefits of controlling breath, and enhance your overall well-being. You will learn more about the breath cycle, retention, and breathing techniques to attain profound relaxation and enhance respiratory or cardiopulmonary functions.
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Start Here - Where do you breathe
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P1 - Yogic Breathing
In this video, you will learn to control and breathe into the three areas of the body efficiently.
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P2 - Cleansing Breath
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P3 - Cleansing Breath w Retention
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P4 - Psychic Breath
AKA Ujjayi pranayam. You will learn to breathe by narrowing the passage in your throat.
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P5 - Cooling breath
AKA Sheethli pranayam. You will learn to breathe through the narrow passage of a folded tongue.
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P6 - Hissing breath
AKA Sheetkari pranayam. You will learn to breathe through the spaces between your teeth.
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P7 - Humming Breath
AKA Bhramari pranayama. You will learn to exhale with the sound of a bee.
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P8 - Vitality Stimulating Breath
AKA Surya Bhedan pranayama. You will learn to breathe through a narrow passage of the right nostril.
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P9 - Calmness Stimulating Breath
AKA Chandra Bhedan pranayama. You will learn to breathe through a narrow passage of the left nostril.
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P10 - Single Nostril Breathing
AKA Anulom-Vilom and Nadishuddhi Pranayam.
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P10.1 Alternate Nostral Breathing
The cleansing breathing technique is performed by alternating inhalation and exhalation.
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P10.2 Alternate Nostral Breathing w Retention
The cleansing breathing technique alternates inhalation and exhalation with internal and external breath retention.
