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P3 - Cleansing Breath w Retention
Art of Breathing and Practice
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1m 51s
Up Next in Art of Breathing and Practice
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P4 - Psychic Breath
AKA Ujjayi pranayam. You will learn to breathe by narrowing the passage in your throat.
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P5 - Cooling breath
AKA Sheethli pranayam. You will learn to breathe through the narrow passage of a folded tongue.
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P6 - Hissing breath
AKA Sheetkari pranayam. You will learn to breathe through the spaces between your teeth.
