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P4 - Psychic Breath
Art of Breathing and Practice
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2m 22s
AKA Ujjayi pranayam. You will learn to breathe by narrowing the passage in your throat.
Up Next in Art of Breathing and Practice
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P5 - Cooling breath
AKA Sheethli pranayam. You will learn to breathe through the narrow passage of a folded tongue.
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P6 - Hissing breath
AKA Sheetkari pranayam. You will learn to breathe through the spaces between your teeth.
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P7 - Humming Breath
AKA Bhramari pranayama. You will learn to exhale with the sound of a bee.
