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P1 - Yogic Breathing
Art of Breathing and Practice
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9m 6s
In this video, you will learn to control and breathe into the three areas of the body efficiently.
Up Next in Art of Breathing and Practice
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P2 - Cleansing Breath
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P3 - Cleansing Breath w Retention
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P4 - Psychic Breath
AKA Ujjayi pranayam. You will learn to breathe by narrowing the passage in your throat.
