Live stream preview
P2 - Cleansing Breath
Art of Breathing and Practice
•
1m 53s
Up Next in Art of Breathing and Practice
-
P3 - Cleansing Breath w Retention
-
P4 - Psychic Breath
AKA Ujjayi pranayam. You will learn to breathe by narrowing the passage in your throat.
-
P5 - Cooling breath
AKA Sheethli pranayam. You will learn to breathe through the narrow passage of a folded tongue.
