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We created this site when many of our members requested a routine for holidays, on the days they could not come to the studio and to share the gift of wellness with their family and friends. We kept the subscription fee to minimum almost half of what the Netflix will cost you monthly. We hope you like it and will share it with everyone in your circle who might need help with reducing stress, feeling calm, and wanting to live purpousfully.
Awaken the Body: A Gentle Morning Yoga Flow
Start your day right with a serene and invigorating practice to nurture your spine, shoulders, and neck, setting the foundation for a positive and productive day ahead. The best time for this series is early in the day or morning.