Rise Confidently: Pilates-inspired Workouts for All Ages
Bid farewell to desk slouching and discomfort while cradling your little one. Discover the Core Reform 3-part video series—a remedy for aches, pains, and posture-related self-consciousness. Experience improved alignment, reduced fatigue, and a renewed sense of self-worth. The best time for this series is later in the day or evening.
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CORE REFORM S1 - Start Here
Start your progressive MAT PILATES series here to develop a strong and responsive core.
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CORE REFORM S2 - Progression
Progress to improve posture, core strength and minimize chronic pains.
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CORE REFORM S3 - Challange Yourself
Continue here to sustain the strength and good posture you've developed from the previous series.