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CORE REFORM S1 - Start Here
Rise Confidently: Pilates-inspired Workouts for All Ages
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45m
Start your progressive MAT PILATES series here to develop a strong and responsive core.
Up Next in Rise Confidently: Pilates-inspired Workouts for All Ages
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CORE REFORM S2 - Progression
Progress to improve posture, core strength and minimize chronic pains.
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CORE REFORM S3 - Challange Yourself
Continue here to sustain the strength and good posture you've developed from the previous series.
