Skip to main content
We created this site when many of our members requested a routine for holidays, on the days they could not come to the studio and to share the gift of wellness with their family and friends. We kept the subscription fee to minimum almost half of what the Netflix will cost you monthly. We hope you like it and will share it with everyone in your circle who might need help with reducing stress, feeling calm, and wanting to live purpousfully.
Myofascial Self-Release for Stiff Body & Sore Muscles
Did you know…? Mechanical pressure on the trigger points (usually found in the belly of the muscle) can relax your muscles 3 times faster than stretching. Using a few simple tools in this series we will learn to self-release sore muscles and fascial knots and feel flexible instantly. You will need a full-length foam roller, tennis ball, and towel. The best time for this series is the "evening". Do this program regularly for only 3 months (1-2 times per week) along with your Yoga, Pilates, and Strength training sessions to see a drastic change in alignments and posture and a promising reduction in chronic pains.