ABBYSAN ESSENCE

The Art of Breathing program guides you to continue practising Yogic breathing and other breathing techniques to improve your lung capacity, sustain the benefits of controlling breath, and enhance your overall well-being. You will learn more about the breath cycle, retention, and breathing techni...

Start your day right with a serene and invigorating practice to nurture your spine, shoulders, and neck, setting the foundation for a positive and productive day ahead. The best time for this series is early in the day or morning.

Bid farewell to desk slouching and discomfort while cradling your little one. Discover the Core Reform 3-part video series—a remedy for aches, pains, and posture-related self-consciousness. Experience improved alignment, reduced fatigue, and a renewed sense of self-worth. The best time for this s...

Did you know…? Mechanical pressure on the trigger points (usually found in the belly of the muscle) can relax your muscles 3 times faster than stretching. Using a few simple tools in this series we will learn to self-release sore muscles and fascial knots and feel flexible instantly. You will nee...

Are you currently on a specific diet dealing with disordered eating or an inevitable restrict-binge cycle? Let’s discover why most diets fail and how to stop obsessing over food, listen to your body and get rid of food fear and anxiety and learn to manage hunger and cravings.